Burnout is a Wound. 

The Deep Listening Path is a sanctuary for changemakers ready to break free from burnout and sustain their impact. We help you navigate chronic stress through compassionate practices and embodied life coaching, deep listening, and community care—so you can rise again with clarity, resilience, and compassion.  


Wounds can also be sites of transformation. Let's heal together.

Our services

Courses

Our courses are designed as a sanctuary to support changemakers in breaking free from advocacy burnout. These courses are embedded in mindfulness meditation practices, artistic modalities such as deep listening and singing melodic modes, positive neuroplasticity, and intersectional justice.

Coaching

We provide both 1:1 and group coaching sessions as integral components of our RESURGENCE course. These sessions are designed to ignite your vision and propel you forward in a sustainable manner. Through a series of targeted questions, our coaching helps you reconnect with your power centre, uncover hidden dreams and aspirations, and identify and overcome any hidden blocks or inner glass ceilings that may be obstructing your ability to effect systemic change.

Workshops

We are currently hosting a series of in-person workshops in collaboration with the Alberta Ecotrust, focusing on sustainable advocacy in Calgary's diverse communities. These workshops tackle issues such as energy affordability and burnout, while also cultivating creative strategies to combat stigma and facilitate dialogue around social challenges.

Burnout Prevention & Recovery

    Embark on a transformative 120-day journey with the RESURGENCE program, a comprehensive 10-step approach designed to help changemakers break free from burnout and reclaim their vitality. Through a blend of deep listening, mindful self-compassion, and positive neuroplasticity techniques, participants will engage in immersive experiences that foster personal growth and resilience. Each step of the program encourages self-reflection and empowerment, guiding individuals to reconnect with their passions and purpose. Join us to cultivate a renewed sense of energy, creativity, and connection to your authentic self. 



Restoring your Vision & Vitality

Advocacy burnout can diminish your vision by overwhelming you with exhaustion and emotional fatigue, making it challenging to see beyond immediate obstacles. As the toll of constant advocacy work accumulates, it can cloud your perspective, hindering your ability to envision long-term goals and strategies for meaningful change. With mindful coaching, you can transcend limiting beliefs and inner glass ceilings, realigning yourself with your core values. This process enables you to break through the fog of burnout, restoring clarity to your vision and empowering you to pursue your advocacy goals with renewed purpose and resilience.


Sustaining Advocacy

Incorporating sustainable practices such as deep listening, self-compassion rooted in positive neuroplasticity, and intersectional justice empowers you to embrace a systems-change approach to your advocacy journey. By adopting these tools and practices, you can sustain yourself without succumbing to burnout, fostering resilience and longevity in your efforts for meaningful change.

Our mission

The Deep Listening Path is dedicated to providing changemakers, particularly creatives and advocates working in the non-profits, with effective strategies to combat burnout. Our mission is to empower individuals  and organizations to navigate burnout by fostering resilience, promoting well-being, and cultivating community support. The following values guide our approach to burnout recovery and shape the supportive environment we strive to create for changemakers seeking transformation in their vitality and well-being.


1. Empowerment: We believe in empowering individuals to recognize and address burnout through personalized strategies and collective support.  


2. Compassion: We approach burnout recovery with compassion and understanding, recognizing the complex emotions and challenges individuals face.


3. Authenticity: We prioritize authenticity in our interactions, programs, and resources, encouraging individuals to embrace their unique experiences and identities.
 

4. Community: We foster a sense of belonging and support within our community, encouraging open dialogue, connection, and collective growth.
 

5. Sustainability: We are committed to promoting sustainable practices and environmental consciousness, both in our operations and in supporting local economies.

 

 

How it works

In order to understand if our services will be a right fit for you, we invite you to take our quiz on burnout. 

Answer the following three questions: 


  • Are you experiencing prolonged mental and physical exhaustion because of chronic stress and feelings of being overwhelmed as a result of advocacy work?

 

  • Do you feel cynical about the impact you are making? Maybe it's about your job, colleagues, the non-profit you are working in or the community you are representing.

 

  • Are you feeling ineffective or not feeling "enough" or are you feeling under-appreciated, under-valued, and not worthy of success and growth?

If you said Yes to even a single question above, we invite you to book a complimentary 40-minute Advocacy burnout to breakthrough call to discuss your challenges. This call will provide a safe space for sharing and will give you more clarity about the right course of action.

Based on our discussion during this call, we will evaluate if the RESURGENCE course would be a right fit for your present challenges and invite you int this 120-day journey to re-ignite your vitality and vision for a better future for humanity. 

What sets us apart

The Deep Listening Path offers a unique journey that combines mindfulness meditation with positive neuroplasticity, deep listening practices, compassionate exercises, music, and various artistic modalities.  It will support many areas of your life including:

Group Coaching & Power Circles

At the Deep Listening Path, we understand that each individual's experience of burnout is distinct, but having community support can really galvanize your recovery and help prevent lapses in the future. That is why we create a powerful space for people to share their experiences of burnout and coach them through limiting thoughts that is holding them back from restoring their vitality.

A Systems-Change Approach to Healing Advocacy Burnout

At the Deep Listening Path, we take a systemic approach to advocacy burnout seeing its roots not in poor work-life balance or toxic productivity. We do not blame and shame changemakers for their burnout. Instead, we help you take back your power to heal yourself and advocate for better systems.

Accessible & Sustainable Solution to Burnout

Our courses and group coaching sessions are primarily conducted online through Zoom, making our services easily accessible to those with internet access. Additionally, the knowledge imparted in our courses aims to sustain your advocacy journey and prevent future burnout lapses, offering valuable support along the way.

Explore our Services


We offer a range of complimentary resources including guided meditations, ebook, and a 40-minute advocacy burnout to breakthrough call.  Explore our Offerings and connect with us if you have any questions about our services.



 

What our Participants are saying...

 

I was overwhelmed with the understanding shown by Shumaila (in the advocacy burnout to breakthrough call) and really had a strong sense that she appreciated the struggles I have and recognised similar obstacles and problems to me. Her empathy and ability to connect with me and recognise how I approached my work was extremely valuable and comforting.  I felt understood and valued during the call and came away with  renewed hope and optimism that not only can I continue my advocacy work in a more compassionate way to myself, but also that those I work with/for will be better supported too.  A most productive [advocacy burnout to breakthrough] call with clear advice and methods provided  for future work together.  I am indeed most grateful for the time spent .

Ruth Holloway

Volunteer, Charities in the United Kingdom

Learning from Shumaila has been an enriching experience for me. Her vast knowledge and adeptness at incorporating diverse learning methods into each class make each session truly engaging. I particularly enjoy the meditations intertwined with the essence of raag, fostering a deeper connection to the music. Shumaila's approach to exploring various raags and seamlessly guiding through the practice has expanded my understanding and appreciation of this art form. Shumaila's dedication to her students' progress is evident in every aspect of her teaching, making her an exceptional mentor in the world of music.

Soni Dashmapotra

Soni Dasmohapatra, Ph.D. Candidate, Canada


The Color your Burnout masterclass is very enlightening!! I would love to share this with the students at our college who are experiencing burnout.

David Fischer

Vancouver, Canada

Rhodes Wellness College

"Thank you for an awesome Color your Burnout Masterclass session. It left me with so much to think about." Nsen Abengha, Barrister, Solicitor & Notary. National Coordinator Civitas Cameroon. Expert in Human Rights & Humanitarian Action


Nsen Abengha

Barrister, Expert in Human Rights & Humanitarian Action

Shumaila's approach addresses the critical issue of burnout with empathy and insight. Her points about the uniqueness of each individual's experience with burnout and its systemic nature are particularly poignant."   


Alister Martin

Former Physician, Harvard University's Kennedy School; Former White House Fellow

Shumaila is an excellent facilitator. She guides participants to tap into new ways of experiencing their surroundings through sound and listening, helping them come away with a new perspectives.


Stefanie Drozda

Alberta Ecotrust

 I was amazed at the series of workshops by Shumaila Hemani. In my 22 years of experience in the climate field, I never have never had the opportunity to combine my background in film/photography/art with climate change. The work Shumaila is doing is incredibly innovative, and I think it touched a deep yearning among the participants to seek equity and justice in this world in which we are immersed. 


Helen Corbett

CEO, All One Sky International 


Setting intentions has been instrumental in boosting my self-esteem. Dr. Hemani’s insights and strategies, especially considering neurodiversity, have helped me better manage daily obstacles. Additionally, the documents and schedule she provided were very helpful in understanding the overall approach.


Liam S.

Quebec, Canada


Talking to Dr. Shumaila about imposter syndrome helped me gain a new understanding of how to relate to my fears. I realized that challenging ourselves puts us in uncomfortable zones, and that process of self-doubting is significant for growth. Her insights were incredibly valuable. It was a pleasure to meet her; she was a very kind mentor and used a gentle approach to help me overcome my fears.


Madi Hanaka

Mentee, Women in Music Canada

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Frequently Asked Questions

Question: Can you share more about your accreditation and how you came to become a coach? Do you have an accreditation from ICF?


Dr. Hemani: Thank you for your question. My journey into coaching is rooted in my extensive background in ethnomusicology and arts for social change, along with my certification as a positive neuroplasticity teacher by Dr. Rick Hanson, a well-respected clinical psychologist. While I am currently in the process of applying for an ICF scholarship to pursue further accreditation, my coaching approach is grounded in the principles of positive neuroplasticity and the methodologies developed through my artistic and academic work. Additionally, my business, The Deep Listening Path, has been well-received by clients and featured in various reputable platforms such as CEO Weekly and the Mental Health Today Podcast.

Frequently Asked Questions

Question 1: What makes The Deep Listening Path's coaching different from other coaching programs?


Dr. Hemani: The Deep Listening Path stands out because it integrates positive neuroplasticity principles with artistic modalities and interdisciplinary expertise in Music and Culture. This unique approach helps clients not only expand the circle of possibility in their lives but also reconnect with their environment and community. Our methods have been validated through international recognition, and we've received positive feedback from clients in Sweden, the UK, the US, and Canada. This blend of art, science, and community engagement creates a transformative  experience that empowers your capacity to create change.

Frequently Asked Questions

Question 3: "Can you tell us more about your 'Color Your Burnout' approach and how it works?"


Dr. Hemani: "The 'Color Your Burnout' approach is designed to help changemakers track their energy levels and manage burnout through a creative and reflective process. It involves using colors and artistic expressions to identify and address areas of stress and fatigue. By visualizing their burnout, clients can gain deeper insights into their emotional and mental states, making it easier to develop effective coping strategies. This innovative approach has been well-received in workshops and presentations, such as those at the Map the Systems Canada Finals and the Convergence Retreat.

Vision Statement

The Deep Listening Path offers a systemic framework that addresses burnout at its root, considering the intricate interplay between personal experiences, societal structures, and environmental influences. By adopting a comprehensive perspective, it empowers individuals to explore the deeper layers of their burnout experiences and cultivate sustainable resilience. 

Unlike conventional approaches that focus solely on individual well-being or superficial solutions, The Deep Listening Path recognizes burnout as a systemic issue shaped by social, cultural, and environmental factors.

Central to The Deep Listening Path is its commitment to intersectional justice, recognizing that burnout is influenced by systemic inequities related to race, gender, sexuality, ability, and socio-economic status. Through inclusive practices and advocacy for social change, it creates a safe and empowering space for individuals from diverse backgrounds to heal and thrive.

The Deep Listening Path fosters a supportive and inclusive community where individuals can share their stories, seek guidance, and find solidarity in their journey toward healing. Through masterclasses, workshops, and personalized coaching sessions, it facilitates meaningful connections and collective empowerment, amplifying voices and fostering transformative change

Embracing principles of environmentalism and sustainability, The Deep Listening Path prioritizes eco-friendly practices and supports local markets. By partnering with organizations like Calgary Dollars, it not only promotes local businesses but also contributes to building a more sustainable and resilient economy.

 Through masterclasses, workshops, and personalized coaching sessions, The Deep Listening Path offers innovative solutions tailored to the unique needs and experiences of each individual. By combining evidence-based practices with creative expression and mindfulness techniques, it empowers clients to navigate burnout, cultivate self-awareness, and reclaim their inner strength.

Overall, The Deep Listening Path stands out for its transformative approach to well-being , embracing the interconnectedness of mind, body, and community. It offers a life-support, hope, and healing for individuals and organizations invested in sustaining their advocacy journeys to fight for social justice.





Creating New Pathways for Social Impact

 A systemic approach to burnout means shifting focus from viewing poor work-life balance or toxic productivity as causes of burnout. Instead, it recognizes them as outcomes of systemic factors affecting individuals. Blaming individuals for these outcomes is counterproductive. My approach acknowledges systemic oppression's impact on work-life balance and feelings of inadequacy, aiming for systemic change that addresses these root causes. I aspire to cultivate a community of advocates who support each other and resist oppressive forces that threaten creativity and well-being. I aim to empower creatives and advocates to sustain themselves and keep shining their light amidst challenging circumstances.

READ THE FEATURE IN THE CEO-WEEKLY